THANK YOU for purchasing Bandleball Exercise Handles®! We are so excited to welcome you to the Bandleballs™ community!
Here you will find everything you need to know to get started. Are you ready? Let's go!
We know you are eager to start working out with Bandleballs™, but before you begin we suggest quickly washing your red Body Sport® flat resistance band to remove all packaging dust that may be present (all bands come with it). Here's how.
Want more? Watch our quick tutorial on Initial Care!
Once your band is prepped, follow this simple guide to threading Bandleballs™ onto it!
One of the true innovations of Bandleballs™ is their ability to move seamlessly along a flat band...unlike any other existing handle on the market! Learn how to ramp up or dial back your workouts here!
Want more? Watch our quick tutorial on Adjusting Tension!
If Bandleballs™ are designed to move freely along a flat band, how do they lock into place? Quite simply, actually. Learn the three basic holds for Bandleball™ training here!
Want more? Watch our quick tutorial on Basic Holds!