Are you ready?  Let's go!

THANK YOU for purchasing Bandleball Exercise Handles®!  We are so excited to welcome you to the Bandleballs™ community!

 

Here you will find everything you need to know to get started.  Are you ready?  Let's go! 


Initial Care:  Wash Your Band

We know you are eager to start working out with Bandleballs, but before you begin we suggest quickly washing your red Body Sport® flat resistance band to remove all packaging dust that may be present (all bands come with it).  Here's how.  


Threading Bandleballs™

Once your band is prepped, follow this simple guide to threading Bandleballs™ onto it!


Adjusting Tension with Bandleballs™

One of the true innovations of Bandleballs™ is their ability to move seamlessly along a flat band...unlike any other existing handle on the market!  Learn how to ramp up or dial back your workouts here!


Basic Holds for Bandleball™ Training

If Bandleballs™ are designed to move freely along a flat band, how do they lock into place?  Quite simply, actually.  Learn the three basic holds for Bandleball™ training here!