You've definitely seen a flat band before.

Maybe you've even tried one at a fitness class or in physical therapy.  If you have, it hurt your hands.  But let's just assume we've solved that problem (we have)...

Why use flat resistance bands?

Train the way you move.

Unlike dumbbells or machines, flat bands deliver resistance in multiple directions and on multiple planes so you can train for your everyday.

Customize your workout to your strength, your flexibility, your body.

Unlike tube bands, flat bands comfortably adhere to the contours of your body and allow you to increase or decrease resistance quickly and easily by adjusting your grip along the band.  

Mix it up.

From HIIT to pilates and barre, flat bands' versatility is unsurpassed, which means whatever your fitness fancy, your workouts just got a whole lot better.  

Get stronger and longer.

Flat bands will not only help you to build lean muscle but improve your flexibility and mobility.

Give your joints a break.

Flat bands are low impact so you can get more out of your body and your workouts, safely.