Alright, full disclosure; I'm not the bouncy ponytail type.

Never was.  The videos you’ll see here are raw and at times, totally imperfect.  What you’ll see here is me...and some great workouts!  Are you ready?  

short workouts designed for all fitness levels and fancies.

For the Inspirer or self-motivator, think of it as a Rolodex of moves that make you sweat.