Are you ready?  Let's go!

We are so excited to welcome you to the Bandleballs™ community!


Here you will find everything you need to know to get started.  Are you ready?  Let's go! 

Initial Care:  Wash Your Band

We know you are eager to start working out with Bandleballs, but before you begin we suggest quickly washing your red Body Sport® flat resistance band to remove all packaging dust that may be present (all bands come with it).  Here's how.  

Threading Bandleballs™

Once your band is prepped, follow this simple guide to threading Bandleballs™ onto it!

Adjusting Tension with Bandleballs™

One of the true innovations of Bandleballs™ is their ability to move seamlessly along a flat band...unlike any other existing handle on the market!  Learn how to ramp up or dial back your workouts here!

Basic Holds for Bandleball™ Training

If Bandleballs™ are designed to move freely along a flat band, how do they lock into place?  Quite simply, actually.  Learn the three basic holds for Bandleball™ training here!